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	<title>Galaxy Fitness Club&#039;s Blog</title>
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	<description>Health tips, exercises and recipes!</description>
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		<title>Galaxy Fitness Club&#039;s Blog</title>
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		<title>6 Ways to Max Your Metabolism</title>
		<link>http://galaxyfitnessclub.wordpress.com/2012/01/26/6-ways-to-max-your-metabolism/</link>
		<comments>http://galaxyfitnessclub.wordpress.com/2012/01/26/6-ways-to-max-your-metabolism/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 21:38:07 +0000</pubDate>
		<dc:creator>galaxyfitnessclub</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://galaxyfitnessclub.wordpress.com/?p=565</guid>
		<description><![CDATA[We all know the girl who gorges on junk food and doesn&#8217;t put on a pound. Some people are just fast burners. Metabolism (the rate you burn calories) depends on age, sex and even genes. But with exercise and clever &#8230; <a href="http://galaxyfitnessclub.wordpress.com/2012/01/26/6-ways-to-max-your-metabolism/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=galaxyfitnessclub.wordpress.com&amp;blog=14197208&amp;post=565&amp;subd=galaxyfitnessclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Whole Wheat Roasted Red Pepper + Fontina Pizza with Balsamic Glaze</title>
		<link>http://galaxyfitnessclub.wordpress.com/2012/01/12/whole-wheat-roasted-red-pepper-fontina-pizza-with-balsamic-glaze/</link>
		<comments>http://galaxyfitnessclub.wordpress.com/2012/01/12/whole-wheat-roasted-red-pepper-fontina-pizza-with-balsamic-glaze/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 19:27:51 +0000</pubDate>
		<dc:creator>galaxyfitnessclub</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://galaxyfitnessclub.wordpress.com/?p=556</guid>
		<description><![CDATA[Hi! I found dinner for you tonight! Did you know it&#8217;s Nation Pizza Week? No? Well it is! I love all kinds of pizza, in elementary school we had this delicious breakfast pizza if you had to buy breakfast. It &#8230; <a href="http://galaxyfitnessclub.wordpress.com/2012/01/12/whole-wheat-roasted-red-pepper-fontina-pizza-with-balsamic-glaze/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=galaxyfitnessclub.wordpress.com&amp;blog=14197208&amp;post=556&amp;subd=galaxyfitnessclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Love the Elliptical? 10 Mistakes You Might Be Making</title>
		<link>http://galaxyfitnessclub.wordpress.com/2012/01/10/love-the-elliptical-10-mistakes-you-might-be-making/</link>
		<comments>http://galaxyfitnessclub.wordpress.com/2012/01/10/love-the-elliptical-10-mistakes-you-might-be-making/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 21:27:10 +0000</pubDate>
		<dc:creator>galaxyfitnessclub</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://galaxyfitnessclub.wordpress.com/?p=554</guid>
		<description><![CDATA[Top 10 Mistakes You Make on the Elliptical Trainer As the weather drops, more and more people head straight to one machine in their gym&#8211;the elliptical trainer. According to a 2008 report from the International Health, Racquet and Sportsclub Association, &#8230; <a href="http://galaxyfitnessclub.wordpress.com/2012/01/10/love-the-elliptical-10-mistakes-you-might-be-making/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=galaxyfitnessclub.wordpress.com&amp;blog=14197208&amp;post=554&amp;subd=galaxyfitnessclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The 27 Rules of Conquering the Gym</title>
		<link>http://galaxyfitnessclub.wordpress.com/2012/01/06/the-27-rules-of-conquering-the-gym/</link>
		<comments>http://galaxyfitnessclub.wordpress.com/2012/01/06/the-27-rules-of-conquering-the-gym/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 15:21:20 +0000</pubDate>
		<dc:creator>galaxyfitnessclub</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://galaxyfitnessclub.wordpress.com/?p=551</guid>
		<description><![CDATA[Via Wall Street Journal by Jason Gay The 27 Rules of Conquering the Gym This is the time of year when even people who hate the gym think about going to the gym. Many of us are still digesting whole &#8230; <a href="http://galaxyfitnessclub.wordpress.com/2012/01/06/the-27-rules-of-conquering-the-gym/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=galaxyfitnessclub.wordpress.com&amp;blog=14197208&amp;post=551&amp;subd=galaxyfitnessclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Portobello Burgers with Gouda and Roasted Garlic</title>
		<link>http://galaxyfitnessclub.wordpress.com/2012/01/04/portobello-burgers-with-gouda-and-roasted-garlic/</link>
		<comments>http://galaxyfitnessclub.wordpress.com/2012/01/04/portobello-burgers-with-gouda-and-roasted-garlic/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 15:33:28 +0000</pubDate>
		<dc:creator>galaxyfitnessclub</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://galaxyfitnessclub.wordpress.com/?p=546</guid>
		<description><![CDATA[Hi. Happy 2012!! Anyone else think that 2011 went super fast? This year one of my resolutions is to eat more fruits and veggies. So far it&#8217;s been going well! I&#8217;m kinda having a love affair with fruit. Bananas, oranges, &#8230; <a href="http://galaxyfitnessclub.wordpress.com/2012/01/04/portobello-burgers-with-gouda-and-roasted-garlic/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=galaxyfitnessclub.wordpress.com&amp;blog=14197208&amp;post=546&amp;subd=galaxyfitnessclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://galaxyfitnessclub.wordpress.com/2012/01/04/portobello-burgers-with-gouda-and-roasted-garlic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>The Healthy Minute: January 2012</title>
		<link>http://galaxyfitnessclub.wordpress.com/2012/01/03/the-healthy-minute-january-2012/</link>
		<comments>http://galaxyfitnessclub.wordpress.com/2012/01/03/the-healthy-minute-january-2012/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 21:09:09 +0000</pubDate>
		<dc:creator>galaxyfitnessclub</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://galaxyfitnessclub.wordpress.com/?p=541</guid>
		<description><![CDATA[Check out our latest issue of our newsletter! The Healthy Minute: January 2012 Filed under: Newsletter<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=galaxyfitnessclub.wordpress.com&amp;blog=14197208&amp;post=541&amp;subd=galaxyfitnessclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>5 Healthy Ways to Detox After the Holidays</title>
		<link>http://galaxyfitnessclub.wordpress.com/2011/12/27/5-healthy-ways-to-detox-after-the-holidays/</link>
		<comments>http://galaxyfitnessclub.wordpress.com/2011/12/27/5-healthy-ways-to-detox-after-the-holidays/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 21:35:51 +0000</pubDate>
		<dc:creator>galaxyfitnessclub</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://galaxyfitnessclub.wordpress.com/?p=537</guid>
		<description><![CDATA[There&#8217;s only one more week until the New Year and after this past weekend of gorging on yummy calorie laden treats you may be feeling slightly sluggish and tired. I know I am! Well here are a few ways to &#8230; <a href="http://galaxyfitnessclub.wordpress.com/2011/12/27/5-healthy-ways-to-detox-after-the-holidays/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=galaxyfitnessclub.wordpress.com&amp;blog=14197208&amp;post=537&amp;subd=galaxyfitnessclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>10 Tips to Staying Lean Over Thanksgiving</title>
		<link>http://galaxyfitnessclub.wordpress.com/2011/11/23/10-tips-to-staying-lean-over-thanksgiving/</link>
		<comments>http://galaxyfitnessclub.wordpress.com/2011/11/23/10-tips-to-staying-lean-over-thanksgiving/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 15:38:55 +0000</pubDate>
		<dc:creator>galaxyfitnessclub</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://galaxyfitnessclub.wordpress.com/?p=534</guid>
		<description><![CDATA[With Thanksgiving tomorrow, you can almost smell all the food and baked goods already. With stuffing, pumpkin pie, turkey, cranberry sauce and so much more, how can anyone say no to all that good eating? If you worry about your waistline you will think twice &#8230; <a href="http://galaxyfitnessclub.wordpress.com/2011/11/23/10-tips-to-staying-lean-over-thanksgiving/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=galaxyfitnessclub.wordpress.com&amp;blog=14197208&amp;post=534&amp;subd=galaxyfitnessclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>French Onion Soup</title>
		<link>http://galaxyfitnessclub.wordpress.com/2011/11/21/french-onion-soup/</link>
		<comments>http://galaxyfitnessclub.wordpress.com/2011/11/21/french-onion-soup/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 20:17:12 +0000</pubDate>
		<dc:creator>galaxyfitnessclub</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://galaxyfitnessclub.wordpress.com/?p=529</guid>
		<description><![CDATA[When I was younger my family and I would go to the same restaurant all the time and they had the best french onion soup ever! I went there a few weeks ago and had it again, they changed the &#8230; <a href="http://galaxyfitnessclub.wordpress.com/2011/11/21/french-onion-soup/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=galaxyfitnessclub.wordpress.com&amp;blog=14197208&amp;post=529&amp;subd=galaxyfitnessclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Dirty Pop, Baby You Can&#8217;t Stop!</title>
		<link>http://galaxyfitnessclub.wordpress.com/2011/11/15/dirty-pop-baby-you-cant-stop/</link>
		<comments>http://galaxyfitnessclub.wordpress.com/2011/11/15/dirty-pop-baby-you-cant-stop/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 20:21:20 +0000</pubDate>
		<dc:creator>galaxyfitnessclub</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://galaxyfitnessclub.wordpress.com/?p=524</guid>
		<description><![CDATA[Pop, soda, soda pop, carbinated beverage, it doesn&#8217;t matter you call it, either way it&#8217;s not good for you! In the U.S we consume over 50 billion liters of pop a year! FUN FACTS ABOUT POP: Pepsi has created over &#8230; <a href="http://galaxyfitnessclub.wordpress.com/2011/11/15/dirty-pop-baby-you-cant-stop/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=galaxyfitnessclub.wordpress.com&amp;blog=14197208&amp;post=524&amp;subd=galaxyfitnessclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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