Top 10 Diet and Exercise Excuses

I was looking through some of the stuff I have in my desk and I came across this article from Jillian Michaels from the Biggest Loser! I thought it was a great read and wanted to share it with everyone!

Top 10 Diet and Exercise Excuses

Excuse: “I don’t have time to workout.”

That is total baloney. Make the time. I am sure you found the time to watch your favorite television show right?! You’re busy, and I get it, but you have to find a way to make your health a priority. Start scheduling workouts like you do appointments. You can get up a little earlier and do a fitness DVD. You can squeeze it in on the weekends. You can get a piece of cardio equipment and do 30 minutes while unwinding and watching “The Office.” The reality is that you must make the time. You will have more energy, better overall healthy, and better self-esteem-it’s worth it!

Excuse: “I have to keep junk  food around for my kids.”

Trash it! They shouldn’t be eating that stuff either!

Excuse: “I’ve tried to lose weight before, but I just can’t do it.”

Ridiculous. Of course you can. You can do anything when armed with the proper information. Take some time to educate yourself about how to work out properly. Learn about calories-how many are in the foods you are eating and how many your body burns naturally each day. When you are informed you are empowered to make choices that create life changes. The next time you are about to say, “I can’t,” stop and ask yourself, “How can I not?”

Excuse: “I have too many business dinners and social gatherings. I can’t lose weight in that environment!”

Seriously, is anyone really going to notice if you pass up the fatty appetizers? Or the open bar? I go to business dinners all the time and I find they go better when I am not drinking. For dinner parties, offer to bring something. That way you’ll know there is at least one healthy thing to eat. And if you’re worried about offending people, remember you don’t need to be preachy about your eating habits; just say “no thank you” to the unhealthy fare.

Excuse: “I travel a lot and can’t get into a routine.”

Listen, I travel constantly and I can still eat healthy and work out! Yes, fitness is my business, buy anyone can do what I do: Bring your own snacks at all times. Stay at hotels with gyms. Bring fitness DVDs and do them before bed in your hotel room. Be high-maintenance with your ordering when eating out: Get foods grilled or baked, get all dressings and sauces on the side, sub out starchy sides for steamed veggies. If I can do it, so can you.

Excuse: “My friends eat poorly and it makes it hard for me to eat healthy.”

Communication is critical. You must tell your family and friends what your health and wellness goals are and then teach them exactly how to support you. The only way they are going to know what you need and how to give it to you is if you tell them. So ask them to eat healthy with you, and if they can’t do it, then ask them not to push food on you or ask you if you want bites.

Excuse: “My loved ones nag me about my weight and it makes me want to rebel.”

This is sort of similar to the friends who push bad habits on you-communicate your needs and desires. With that said, if your family still nags at you, then you must set boundaries. Tell them that your weight and fitness habits are simply not up for discussion, and don’t discuss events or things in your life that trigger them to start in on you.

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One thought on “Top 10 Diet and Exercise Excuses

  1. I am such a big fan of Jillian Michaels as well as The Biggest Loser! I found this post to be quite helpful. These tips make relating to others easy when fitness club members realize that they are not the only ones suffering from a lack of motivation when it comes to getting in shape. Thank you for sharing, from a reader who has blamed a lack of commitment on friends and a lack of time on many occasions!

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